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On this CD you will be guided through an experience of meditation, warm ups, yoga asanas, pranayama and relaxation. It is a journey through the exploration of the spiritual qualities of Awareness, Vitality, Confidence, Compassion, Wisdom and Peace. It is designed for both beginner and experienced yogis & yoginis.
This Journey Into Yoga is an invitation to stretch & strengthen the body, focus the mind and awaken the spirit with the potential for clarity, wisdom, joy and deep relaxation.
$16.00 plus $2.50 shipping & handling ($18.50 total)
inquire about wholesale prices
make checks payable to:
The Rivertown Center for Yoga & Health
Send to:
The Rivertown Center for Yoga
141 Ashford Avenue,
Dobbs Ferry, NY 10522
Retreats
to take time out to nourish the body and soul.
Retreats take place locally and at other locations, both exotic
and nearby.
September 21 -23, 2012 (Friday - Sunday)
Accommodating
Life's Changes:
A Journey into Yoga and Meditation Retreat for Women
Brahmani Liebman and Jashoda Edmunds
For women; all levels welcome.
This workshop for women begins with the premise that
life inevitably requires us to navigate mental as well as physical changes.
It’s based on the view that it’s possible for each of us to live with
grace and ease, recognizing our innate peace and wisdom, regardless
of our situation. In a safe community of women, Brahmani Liebman and
Jashoda Edmunds invite you to empower your spiritual inquiry with the
practices of Yin and gentle yoga, meditation, didactic teachings, group
sharing, and Q&A sessions. They teach meditation and yoga practices
that you can take home and use on your ongoing journey. Brahmani and
Jashoda love teaching together, interweaving Buddhist and yogic perspectives
with joy and lightheartedness. Bring yourself, your body with all its
strengths and limitations, your journal, and your sense of humor to
this weekend of wise and compassionate exploration.
Please visit www.kripalu.org
~~~~~
Brahmani
Liebman and Jashoda Edmunds are Kripalu Yoga Teacher trainers and mentors
who also draw from training in the integrative healing arts, years of
service at Kripalu, and studies with master teachers from yogic and
Buddhist traditions. They are the creators of Journey Into Yoga teacher
training and the CD, Journey Into Yoga: Awakening the Spirit. Together
they bring a combined 40 years of experience in teaching classes, training
teachers and leading worldwide retreats.